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Rhode Island Foot and Ankle - Center for Heel Pain
1591 Cranston St Cranston, RI 02920(401) 946-9933
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Frostbite

Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.

  • Posterior Tibial Tendon Dysfunction (PTTD)
  • Accessory Navicular Syndrome
  • Common Disorders of the Achilles Tendon
  • Achilles Tendon Rupture
  • Diabetic Complications and Amputation Prevention
  • Ankle Arthritis
  • Ankle Fractures
  • Chronic Ankle Instability
  • Ankle Pain
  • Ankle Sprain
  • Arch Pain
  • Arch Supports
  • Athlete's Foot
  • Baseball Injuries to the Foot and Ankle
  • Basketball Injuries to the Foot and Ankle
  • Soft Tissue Biopsy
  • Black Toenails
  • Bone Healing
  • Bone Infection
  • Bone Tumors in the Foot
  • Brachymetararsia
  • Bunions (Hallux Abducto Valgus)
  • Bursitis
  • Calcaneal Apophysitis (Sever's Disease)
  • Fractures of the Calcaneus (Heel Bone Fractures)
  • Calf Pain
  • Callus
  • Capsulitis of the Second Toe
  • Cavus Foot (High-Arched Foot)
  • Charcot Foot
  • Clubfoot
  • Cold Feet
  • Compartment Syndrome
  • Contact Dermatitis
  • Corns
  • Cracked Heels
  • Crutch Use
  • Custom Orthotic Devices
  • Cyst-Ganglion
  • Deep Vein Thrombosis (DVT)
  • Dermatitis
  • Diabetic Complications and Amputation Prevention
  • Diabetic Foot Care Guidelines
  • Diabetic Peripheral Neuropathy
  • Diabetic Shoes
  • Drop Foot
  • Dry Heels
  • DVT (Deep Vein Thrombosis)
  • Eczema of the Foot
  • Equinus
  • Extra Bones
  • Fallen Arches
  • Field Hockey Injuries to the Foot and Ankle
  • Fifth Metatarsal Fracture
  • Flatfoot-Adult Acquired
  • Flatfoot-Flexible
  • Flatfoot-Pediatric
  • Flexible Flatfoot
  • Foot Arthritis
  • Foot Bumps
  • Foot Drop
  • Foot Fracture
  • Foot Lumps
  • Foot Odor
  • Foot Rash
  • Football Injuries to the Foot and Ankle
  • Fracture-Ankle
  • Fracture-Foot
  • Fractures of the Calcaneus (Heel Bone Fractures)
  • Fractures of the Fifth Metatarsal
  • Fracture-Toe
  • Frostbite
  • Fungal Nails
  • Ganglion Cyst
  • Gangrene
  • Golf Injuries to the Foot and Ankle
  • Gout
  • Haglund's Deformity
  • Hallux Rigidus
  • Hammertoes
  • Heel Bone Fractures
  • Heel Cracks
  • Heel Fissures
  • Heel Pain (Plantar Fasciitis)
  • High-Arched Foot
  • Inflammation: Actue
  • Ingrown Toenails
  • Instructions for Using Crutches
  • Intermetatarsal Neuroma
  • Intoeing
  • Joint Pain in the Foot
  • Joint Swelling in the Foot
  • Jones Fracture
  • Lacrosse Injuries to the Foot and Ankle
  • Lisfranc Injuries
  • Lumps
  • Malignant Melanoma of the Foot
  • MRSA Infection of the Foot
  • Orthotics
  • Os Trigonum Syndrome
  • Osteoporosis
  • Osteoarthritis of the Foot and Ankle
  • Osteomyelitis (Bone Infection)
  • Osteopenia
  • P.A.D. (Peripheral Arterial Disease)
  • Pediatric Flatfoot
  • Peripheral Arterial Disease (P.A.D.)
  • Peripheral Neuropathy: Diabetic
  • Peroneal Tendon Injuries
  • Pigeon-toes
  • Plantar Fasciitis
  • Plantar Fibroma
  • Plantar Wart (Verruca Plantaris)
  • Posterior Tibial Tendon Dysfunction (PTTD)
  • Pump Bump (Hallux Rigidus)
  • Puncture Wounds
  • Rash
  • Raynauds Phenomenon
  • Restless Legs
  • Rheumatoid Arthritis in the Foot and Ankle
  • R.I.C.E Protocol
  • Rugby Injuries to the Foot and Ankle
  • Running and Track Injuries to the Foot and Ankle
  • Running Injuries
  • Sesamoid Injuries in the Foot
  • Shin Splints
  • Shoe Inserts
  • Skin Cancer of the Foot and Ankle
  • Smelly Feet
  • Soccer Injuries to the Foot and Ankle
  • Soft Tissue Biopsy
  • Softball Injuries to the Foot and Ankle
  • Sports Injuries to the Foot and Ankle
  • Staph Infections of the Foot
  • Stress Fracture in the Foot
  • Sweaty Feet
  • Swollen Ankles
  • Swollen Feet
  • Synovitis
  • Tailor's Bunion
  • Talar Dome Lesion
  • Tarsal Coalition
  • Tarsal Tunnel Syndrome
  • Tennis Injuries to the Foot and Ankle
  • Thick Toenails
  • Tingly Feet
  • Tired Feet
  • Toe and Metatarsal Fractures (Broken Toes)
  • Toe Walking
  • Turf Toe
  • Ulcers/Wounds
  • Varicose Veins
  • Volleyball Injuries to the Foot and Ankle
  • Warts
  • Weak Ankles
  • Webbed Toes
  • White Toenails
  • Wounds/Ulcers
  • Wounds-Puncture
  • Yellow Toenails

Frostbite occurs when a body part is exposed to extreme cold. If conditions are cold enough for the water within the tissues to freeze and form ice crystals, cell death can occur. The feet, hands, ears and nose are particularly prone to frostbite due to their location away from the body’s core.
 
Mild exposure to cold typically produces pain and irritation of the skin. Greater exposure may produce burning and numbness as well as blistering and reversible damage to the outer skin layers. Eventually there will be complete loss of sensation and permanent damage to all layers of the skin, arteries, muscles and tendons.

Frostbite can be prevented by limiting exposure and keeping the feet as warm and dry as possible. If, however, frostbite is suspected, the feet should be rapidly re-warmed by immersion in warm water (approximately 100 degrees Farenheit).  Avoid vigorous rubbing/massaging and dry heat (such as from a hair dryer), as burns may result if numbness is present. To avoid infection, blisters or damaged skin should be treated with antibiotic cream and loose bandages, and medical attention should be sought as soon as possible.


Patient Education

Patient Education Menu
  • Posterior Tibial Tendon Dysfunction (PTTD)
  • Accessory Navicular Syndrome
  • Common Disorders of the Achilles Tendon
  • Achilles Tendon Rupture
  • Diabetic Complications and Amputation Prevention
  • Ankle Arthritis
  • Ankle Fractures
  • Chronic Ankle Instability
  • Ankle Pain
  • Ankle Sprain
  • Arch Pain
  • Arch Supports
  • Athlete's Foot
  • Baseball Injuries to the Foot and Ankle
  • Basketball Injuries to the Foot and Ankle
  • Soft Tissue Biopsy
  • Black Toenails
  • Bone Healing
  • Bone Infection
  • Bone Tumors in the Foot
  • Brachymetararsia
  • Bunions (Hallux Abducto Valgus)
  • Bursitis
  • Calcaneal Apophysitis (Sever's Disease)
  • Fractures of the Calcaneus (Heel Bone Fractures)
  • Calf Pain
  • Callus
  • Capsulitis of the Second Toe
  • Cavus Foot (High-Arched Foot)
  • Charcot Foot
  • Clubfoot
  • Cold Feet
  • Compartment Syndrome
  • Contact Dermatitis
  • Corns
  • Cracked Heels
  • Crutch Use
  • Custom Orthotic Devices
  • Cyst-Ganglion
  • Deep Vein Thrombosis (DVT)
  • Dermatitis
  • Diabetic Complications and Amputation Prevention
  • Diabetic Foot Care Guidelines
  • Diabetic Peripheral Neuropathy
  • Diabetic Shoes
  • Drop Foot
  • Dry Heels
  • DVT (Deep Vein Thrombosis)
  • Eczema of the Foot
  • Equinus
  • Extra Bones
  • Fallen Arches
  • Field Hockey Injuries to the Foot and Ankle
  • Fifth Metatarsal Fracture
  • Flatfoot-Adult Acquired
  • Flatfoot-Flexible
  • Flatfoot-Pediatric
  • Flexible Flatfoot
  • Foot Arthritis
  • Foot Bumps
  • Foot Drop
  • Foot Fracture
  • Foot Lumps
  • Foot Odor
  • Foot Rash
  • Football Injuries to the Foot and Ankle
  • Fracture-Ankle
  • Fracture-Foot
  • Fractures of the Calcaneus (Heel Bone Fractures)
  • Fractures of the Fifth Metatarsal
  • Fracture-Toe
  • Frostbite
  • Fungal Nails
  • Ganglion Cyst
  • Gangrene
  • Golf Injuries to the Foot and Ankle
  • Gout
  • Haglund's Deformity
  • Hallux Rigidus
  • Hammertoes
  • Heel Bone Fractures
  • Heel Cracks
  • Heel Fissures
  • Heel Pain (Plantar Fasciitis)
  • High-Arched Foot
  • Inflammation: Actue
  • Ingrown Toenails
  • Instructions for Using Crutches
  • Intermetatarsal Neuroma
  • Intoeing
  • Joint Pain in the Foot
  • Joint Swelling in the Foot
  • Jones Fracture
  • Lacrosse Injuries to the Foot and Ankle
  • Lisfranc Injuries
  • Lumps
  • Malignant Melanoma of the Foot
  • MRSA Infection of the Foot
  • Orthotics
  • Os Trigonum Syndrome
  • Osteoporosis
  • Osteoarthritis of the Foot and Ankle
  • Osteomyelitis (Bone Infection)
  • Osteopenia
  • P.A.D. (Peripheral Arterial Disease)
  • Pediatric Flatfoot
  • Peripheral Arterial Disease (P.A.D.)
  • Peripheral Neuropathy: Diabetic
  • Peroneal Tendon Injuries
  • Pigeon-toes
  • Plantar Fasciitis
  • Plantar Fibroma
  • Plantar Wart (Verruca Plantaris)
  • Posterior Tibial Tendon Dysfunction (PTTD)
  • Pump Bump (Hallux Rigidus)
  • Puncture Wounds
  • Rash
  • Raynauds Phenomenon
  • Restless Legs
  • Rheumatoid Arthritis in the Foot and Ankle
  • R.I.C.E Protocol
  • Rugby Injuries to the Foot and Ankle
  • Running and Track Injuries to the Foot and Ankle
  • Running Injuries
  • Sesamoid Injuries in the Foot
  • Shin Splints
  • Shoe Inserts
  • Skin Cancer of the Foot and Ankle
  • Smelly Feet
  • Soccer Injuries to the Foot and Ankle
  • Soft Tissue Biopsy
  • Softball Injuries to the Foot and Ankle
  • Sports Injuries to the Foot and Ankle
  • Staph Infections of the Foot
  • Stress Fracture in the Foot
  • Sweaty Feet
  • Swollen Ankles
  • Swollen Feet
  • Synovitis
  • Tailor's Bunion
  • Talar Dome Lesion
  • Tarsal Coalition
  • Tarsal Tunnel Syndrome
  • Tennis Injuries to the Foot and Ankle
  • Thick Toenails
  • Tingly Feet
  • Tired Feet
  • Toe and Metatarsal Fractures (Broken Toes)
  • Toe Walking
  • Turf Toe
  • Ulcers/Wounds
  • Varicose Veins
  • Volleyball Injuries to the Foot and Ankle
  • Warts
  • Weak Ankles
  • Webbed Toes
  • White Toenails
  • Wounds/Ulcers
  • Wounds-Puncture
  • Yellow Toenails

Our Location

1591 Cranston St
Cranston, RI 02920
(401) 946-9933

Map & directions

Office Hours
Monday:9:00 AM - 6:00 PM
Tuesday:8:00 AM - 5:00 PM
Wednesday:9:00 AM - 6:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:7:00 AM - 5:00 PM
Saturday:Closed
Sunday:Closed
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